Select a guided track from Gracefuldrflex. Each program includes video modules, printable cue cards, and email check-ins priced for the US market.
All tiers grant twelve months of on-demand access. Upgrade anytime by paying the difference through our Houston support desk.
$49
Four-week intro with daily five-minute flows for neck, shoulders, and hips. Ideal for new remote hires.
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$79
Six-week blend of ergonomic drills and attention resets between deep work blocks for hybrid teams.
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$129
Eight-week premium track with live Q&A, team dashboards, and advanced rest and mobility sequences for leaders.
Enroll NowStream on any modern browser with captions and adjustable playback speed.
Desk-friendly PDFs you can pin near your monitor for quick reference.
Weekly email prompts from gracefuldrflex.world coaches to keep momentum steady.
Bundle seats for departments of five or more. We align start dates with your sprint cycles and provide a shared progress snapshot for managers who want visibility without micromanaging.
Request Team PricingSome participants describe feeling less fatigued in the afternoon, more aware of posture, and steadier energy in meetings. Experiences vary by person and consistency—we help you build habits, not overnight promises.
Feedback is self-reported and not a guarantee of future results. Programs are for education only, not clinical care.
Review our Return Policy for refund windows and digital access terms before checkout.
Tell us which track fits your role and schedule. We respond within one business day.
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